Browse 2 meal prep recipes with photos, prep and cook times, full ingredient lists, and step-by-step instructions.
DinnerChicken and broccoli rice bowls start with a short soy sauce and garlic powder marinade, then the chicken goes into a hot pan in one layer and sits untouched for the first 3 to 4 minutes, browning the underside. The broccoli has a bit of snap, which I like against the rice.
LunchThis Mediterranean rice bowl takes 1 hour 10 minutes, including 30 minutes for the chicken to marinate. I make it on a busy night when I want dinner built from familiar parts, with charred chicken, warm rice, cool cucumber, and a tahini-yogurt sauce that drips over the whole bowl.
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